Weigh In record (no journal entry) for 23 January 2014
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175.5 lb
Lost so far: 6.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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608 kcal
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Fat: 20.97g | Prot: 35.15g | Carb: 64.70g.
Breakfast: Tesco Medium Eggs. Lunch: Cherry Tomatoes, Radish, Cucumber (with Peel), Tesco Pastrami. Snacks/Other: Granny Smith Apples, Aero Chocolate Mousse, Morrisons Coconut Rings. more...
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gaining 0.8 lb a week
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