sindikaa's Journal, 25 May 2021

174.2 lb Lost so far: 2.2 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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896 kcal

Fat: 37.60g | Prot: 25.31g | Carb: 123.38g.   Breakfast: Finna Food Sambal Terasi Uleg, Terong Goreng, Tahu Goreng, Nasi Putih. Lunch: Air, Seblak. Dinner: Aqua Air Mineral, Nasi Pecel, Pepaya. Snacks/Other: Wafer Coklat. more...

2215 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...