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55,99
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123.2 lb
Lost so far: 35.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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562 kcal
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Fat: 7.91g | Prot: 36.61g | Carb: 53.62g.
Breakfast: Muscle First Pro Isolate, Pisang. Lunch: Nasi Putih, Telur Dadar, Semur Tahu. more...
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losing 6.2 lb a week
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