anggitarhm's Journal, 25 May 2021

144.2 lb Lost so far: 43.2 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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645 kcal

Fat: 27.78g | Prot: 25.22g | Carb: 73.58g.   Breakfast: Cap Cay Kuah, Telur Dadar, Nasi Putih. Lunch: Mie Ayam. Snacks/Other: Kastengel, Nestle Susu Bear Brand. more...

2314 kcal

Activities & Exercise: Housework - 3 hours, Motorbike Riding - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...