Weigh In record (no journal entry) for 23 January 2014
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179.9 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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3313 kcal
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Fat: 96.07g | Prot: 201.07g | Carb: 400.57g.
Breakfast: Yakult Yakult Light, Becel Pro-Activ (Boter), AH Mueslinoten Brood, Bolletje Fries Roggebrood, Old Amsterdam Oude Kaas 48+. Lunch: Alpro Soya Vanille, Avocado, Banaan, Power Supplements Pure Whey Protein Isolate, Alpro Soya Light. Dinner: AH Geraspte Goudse Kaas Jong Belegen 30+, Milsani Magere Yoghurt, Plus Fruitsalade, HAK Rode Bieten, Jumbo Meergranen Rijst, AH Spruiten, Iglo Kombino. Snacks/Other: Plus Fruitsalade, AH Blue Stilton 50+, Proteinblock, Gedroogde Vijgen. more...
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3481 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running - 7/mph - 50 minutes, Sleeping - 8 hours, Sitting - 6 hours and 15 minutes, Desk Work - 8 hours and 10 minutes. more...
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gaining 7.7 lb a week
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