|
Back to calorie counting and keeping carbs within reasonable limits. Just didn't feel "right" on keto and slip ups became more and more frequent, turning into a slide backwards now to heaviest weight in a while. But eager to make these lifestyle changes and get back to being healthy.
|
260.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2021:
|
1729 kcal
|
Fat: 65.33g | Prot: 53.30g | Carb: 113.42g.
Breakfast: Kirkland Signature Low Sodium Bacon, Three Bridges Cheese & Uncured Bacon Egg Bites, Artisan Bakers Keto Bread, Butter, Smucker's Sweet Orange Marmalade, C&H Cane Sugar Cube, Starbucks Freshly Brewed Coffee (Grande), Cream (Half & Half). Lunch: Kind Peanut Butter Bar. Dinner: Leeann Chin Potsticker, Tai Pei Combination Fried Rice, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Kirkland Signature Caramel Macadamia Clusters, Michelob Ultra Light Beer, Patron Silver Tequila. more...
|
gaining 0.6 lb a week
|