Weigh In record (no journal entry) for 24 May 2021
|
251.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2021:
|
1707 kcal
|
Fat: 49.69g | Prot: 155.87g | Carb: 165.19g.
Breakfast: Thrive Market Collagen Peptides, Great Value Half & Half, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Maker Mulberry & Chia Overnight Oats. Lunch: HEB Cantaloupe Chunks, Spindrift Pineapple Sparkling Water, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Humminghemp Hemp Hearts, Lundberg Thin Stackers Brown Rice, Sous - Vide Egg White Egg Bites Broccoli & Parmesan . Afternoon Tea: Schoolyard Snacks Keto Cereal, Califia Farms Unsweetened Almond Milk. Dinner: GoodPop Chocolate Fudge Pop, Metabolic Meals Cashew Chicken Stir Fry. Snacks/Other: Tidbits Meringues, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Julian Bakery Pro Granola Chocolate Cluster. more...
|
|
4670 kcal
|
Activities & Exercise:
Hand cycling - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
gaining 21.5 lb a week
|
|
Other Related Links
Members
|
EndlessStruggle's weight history
|