Weigh In record (no journal entry) for 23 January 2014
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142.0 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1642 kcal
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Fat: 54.10g | Prot: 151.11g | Carb: 135.92g.
Breakfast: MyProtein Impact Whey Protein. Lunch: Fried Egg without Fat, Tesco Chicken Breast Fillets (130g). Dinner: Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Sweet Potato (without Skin, Cooked, Boiled), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bacon, Fried Egg without Fat. Snacks/Other: Trebor Extra Strong Mints, Bravura Foods Peanut Hottie, Cod Liver Fish Oil. more...
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2516 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Housework - 1 hour and 20 minutes, Desk Work - 8 hours and 13 minutes, Sitting - 5 hours and 17 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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steady weight
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