Weigh In record (no journal entry) for 23 January 2014
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167.4 lb
Lost so far: 16.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1276 kcal
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Fat: 27.29g | Prot: 66.70g | Carb: 193.43g.
Breakfast: 1% Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Whole Wheat Bread, Bean with Bacon Soup (Condensed). Dinner: Zatarain's New Orleans Style Spanish Rice, Refried Beans (Canned), Tortilla Corn Chips, Roast Beef (Lean Only Eaten), Reser's fine foods baja caf soft taco size flour tortillas. Snacks/Other: Whole Wheat Bread, Yoplait Light Fat Free Yogurt. more...
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2727 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 2 hours, Driving - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 6 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 1.4 lb a week
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