Weigh In record (no journal entry) for 23 January 2014
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191.8 lb
Lost so far: 22.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1816 kcal
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Fat: 44.17g | Prot: 72.80g | Carb: 284.50g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Dole Mandarins in Orange Gel, Great Value Diced Pears in Light Syrup, Sweet Tea 100 Calories (1 Solo cup), Boston Market Chicken, Broccoli & Cheese Casserole. Dinner: Skinless Chicken Breast, Welch's Fruit Snacks Fat Free, Utz Barbecue Potato Chips, Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Snacks/Other: Pringles Multi Grain Cheesy Cheddar Potato Crisps. more...
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2386 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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