Weigh In record (no journal entry) for 24 May 2021
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202.1 lb
Lost so far: 92.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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2303 kcal
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Fat: 64.06g | Prot: 228.45g | Carb: 254.63g.
Pre-Breakfast: Gatorade Zero Berry, Genesis Today Protein 100, Fit Crunch Chocolate Peanut Butter, Red's Egg’Wich Turkey Sausage. Breakfast: Snyder's of Hanover Pretzel Sticks, Kirkland Signature Grilled Chicken Breast Strips, Fresh & Easy Pico De Gallo, La Banderita Soft Taco Low Carb Tortillas. Lunch: Fit Crunch Chocolate Peanut Butter, Kirkland Signature Grilled Chicken Breast Strips, Fresh & Easy Pico De Gallo, La Banderita Soft Taco Low Carb Tortillas. Afternoon Tea: Strawberries, Celery, PBfit Peanut Butter Powder, Dannon Oikos Triple Zero - Strawberry. Tea: Fresh & Easy Pico De Gallo, La Banderita Soft Taco Low Carb Tortillas, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Green Giant Mini Sweet Peppers, Frank's Red Hot Wings Sauce Hot Buffalo, Kirkland Signature Grilled Chicken Breast Strips, Kraft Fat Free Shredded Mozzarella Cheese, La Banderita Soft Taco Low Carb Tortillas, Mozzarella Cheese (Whole Milk). Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels. more...
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losing 6.3 lb a week
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