Weigh In record (no journal entry) for 24 May 2021
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181.2 lb
Lost so far: 58.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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1934 kcal
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Fat: 58.93g | Prot: 144.05g | Carb: 183.58g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Cucumber (Peeled) , Cherry Tomatoes, Olive Oil , President's Choice Golden Little Gems, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Watermelon , Canada Dry Diet Ginger Ale (Can), Whiskey, Pears , Christie Fudgee-O. more...
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losing 4.2 lb a week
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