Weigh In record (no journal entry) for 24 May 2021
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199.8 lb
Lost so far: 10.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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662 kcal
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Fat: 30.01g | Prot: 27.34g | Carb: 70.48g.
Lunch: Erik's Delicafe Chicken Vegetable with Rice Soup (Bowl), Shrimp, Scrambled Egg (Whole, Cooked) , White Rice, Hormel Spam Classic. more...
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losing 0.8 lb a week
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