Weigh In record (no journal entry) for 23 January 2014
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220.2 lb
Lost so far: 36.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1762 kcal
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Fat: 22.92g | Prot: 105.09g | Carb: 265.69g.
Breakfast: Super Advanced Whey Protein - Vanilla, deans deans Nonfat Milk, Giant Food Bananas (Large), Dannon Light & Fit Yogurt - Vanilla, deans Nonfat Milk, Post Shreddies. Lunch: Crystal Farms Deli Style Sliced Baby Swiss Cheese, V8 V8 100% Vegetable Juice, v8 V8 Spicy Hot Vegetable Juice, Turkey Breast Meat, Deli Sliced Ham, Kraft Reduced Fat Mayo with Olive Oil, Arnold Whole Grain Classics 12 Grain Bread. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, Campbell's Chunky Hearty Bean and Ham Soup. more...
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3711 kcal
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Activities & Exercise:
Desk Work - 6 hours, Kick - 1 hour and 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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