Weigh In record (no journal entry) for 12 February 2011
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177.0 lb
Lost so far: 125.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1527 kcal
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Fat: 34.62g | Prot: 87.16g | Carb: 241.55g.
Breakfast: Oscar Mayer Real Bacon Bits, Pepperidge Farm Light Style Soft Wheat Bread, Olive Oil, Egg Beaters - Original. Lunch: Stuffed Quesadilla-Grilled Chicken Fatija, Pepperidge Farm Light Style Soft Wheat Bread, Fat Free Cheese Slice. Dinner: Slow Churned Yogurt Blends - Chocolate Fudge Brownie, Edy's Fat Free No Sugar Added Vanilla Chocolate Swirl. Snacks/Other: Chocolate Chip Crumb Cake, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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2647 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Sleeping - 6 hours, Resting - 16 hours, Yard Work (gardening) - 1 hour. more...
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losing 2.1 lb a week
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