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Week 1: Super chuffed. Eating clean and working out 💪🏼💦
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165.6 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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1074 kcal
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Fat: 35.86g | Prot: 106.20g | Carb: 80.66g.
Breakfast: Woolworths Low Fat Milk, Bee Pollen, Freshmark Bananas, Jungle Oats, Gold Blend, 2% Low Fat Milk, Sweetener Tablets. Lunch: Ina Paarman's Honey Mustard Dressing Reduced Oil, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Smoked Chicken Breasts, Gold Blend, 2% Low Fat Milk, Sweetener Tablets. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Stir Fried Vegetables, Pick n Pay Lean Beef Mince. Snacks/Other: Nutritech Premium Pure Whey. more...
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losing 3.3 lb a week
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