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Jerrald Zeigler
Journal
23 Jan 14
Jerrald Zeigler's Journal, 23 January 2014
Jerrald Zeigler's Profile
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Weigh In record (no journal entry) for 23 January 2014
178.2 lb
Lost so far:
5.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2014:
595 kcal
Fat: 13.75g | Prot: 49.00g | Carb: 68.50g.
Breakfast:
Dannon Light & Fit Greek Pineapple, Kellogg's Special K Protein Plus Cereal, Land O Lakes 1% Fat Milk, Oscar Mayer Fully Cooked Thick Cut Bacon.
Lunch:
Healthy Choice Beef Strips Portabella.
more...
2839 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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