Weigh In record (no journal entry) for 24 May 2021
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127.2 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1283 kcal
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Fat: 39.39g | Prot: 25.54g | Carb: 209.94g.
Breakfast: Quaker Instant Oatmeal, Pringles Potato Chips. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Jengkol, Tempe Goreng, Nasi Putih. Dinner: Prime Bread Roti Isi Krim Coklat (50g). Snacks/Other: Wajik, Wajik, Oreo Ice Cream Cookies. more...
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gaining 7.7 lb a week
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