Weigh In record (no journal entry) for 24 May 2021
|
151.0 lb
Lost so far: 16.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2021:
|
1429 kcal
|
Fat: 53.28g | Prot: 66.73g | Carb: 174.29g.
Breakfast: Telur Rebus, Saus Tiram, Wortel Dimasak, Kubis, Quaker Oat. Lunch: Keripik Tempe, Nasi Merah, Telur Rebus, Putih Telur Matang, Sambal Goreng, Bango Kecap Manis, Daun Ubi Jalar. Dinner: Nutrijell Konnyaku Jelly Powder Orange, Jeruk, Kubis, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Nasi Merah, Telur Rebus. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Naraya Oat Choco (20g), Garuda Kacang Telur. more...
|
|
1920 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayu fitri21's weight history
|