Weigh In record (no journal entry) for 23 January 2014
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137.3 lb
Lost so far: 7.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1469 kcal
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Fat: 69.89g | Prot: 43.04g | Carb: 165.61g.
Breakfast: Beurre, Pain aux Céréales. Lunch: Nestlé Chocolat Dessert Corsé, Sojasun Yaourt Abricot Goyave, Oriental Noodles. Dinner: Nestlé Chocolat Dessert Corsé, Kiwi, Soignon Sainte Maure, Carrefour Pain aux Céréales, Tapenade, Puget Huile d'olive Vierge Extra, Salade Verte, Marie La Tarte Chèvre et Épinards. more...
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1562 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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