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kmrn makan besar 2x, malam makan mie ayam bakso dan sedikit mie goreng
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181.7 lb
Lost so far: 34.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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1251 kcal
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Fat: 37.80g | Prot: 68.37g | Carb: 156.67g.
Lunch: Sosro Teh Botol Less Sugar, Paha Ayam, Opor Ayam, Nasi Putih. Dinner: Opor Ayam, Paha Ayam, Nasi Putih. Snacks/Other: Vegeta Scrubber, Es Teh, Tango Wafer Vanilla, Pepaya. more...
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2414 kcal
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Activities & Exercise:
Aerobics - 12 minutes, Treadmill - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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