Weigh In record (no journal entry) for 24 May 2021
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200.8 lb
Lost so far: 32.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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815 kcal
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Fat: 29.14g | Prot: 40.61g | Carb: 95.46g.
Breakfast: Rendang, Nasi Putih. Lunch: Tango Wafer Vanilla, Rendang, Nasi Putih. Snacks/Other: Tango Wafer Vanilla, Risoles. more...
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losing 2.0 lb a week
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RizkiPr_'s weight history
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