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Alhamdulillah,akhirnya turun juga
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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1110 kcal
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Fat: 42.78g | Prot: 84.52g | Carb: 112.39g.
Breakfast: Kurma, Ellenka Fiber Creme, Tropicana Slim I Sweet, Kacang Hijau. Lunch: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Saori Saus Tiram, Garam, Gula Pasir, Bertolli Olive Oil, Tahu, Dada Ayam, Kecambah, Buncis. Dinner: Pecel Lele, Mentimun (dengan Kulit), Sambal Goreng, Roma Biskuit Sari Gandum, Stroberi, Apel Fuji. Snacks/Other: L-Men 2 Go Chocolate, Stroberi, Jeruk. more...
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losing 6.6 lb a week
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