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56,39
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124.1 lb
Lost so far: 34.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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599 kcal
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Fat: 20.32g | Prot: 63.93g | Carb: 44.72g.
Breakfast: Muscle First Pro Isolate. Lunch: Nasi Putih, Sambal Goreng Kentang, Bertolli Extra Light Tasting Olive Oil, Tempe. more...
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losing 4.6 lb a week
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