Weigh In record (no journal entry) for 24 May 2021
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213.2 lb
Lost so far: 29.3 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1232 kcal
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Fat: 38.61g | Prot: 56.16g | Carb: 129.89g.
Breakfast: Tea Unsweetened, Cooked Egg, Gardenia Wholemeal Wrap , Kuih Muih Badak. Lunch: Nasi Kandar Ayam Kari. Dinner: Nasi Kandar Ayam Kari. more...
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gaining 5.5 lb a week
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aaisysha's weight history
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