Weigh In record (no journal entry) for 24 May 2021
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144.8 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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692 kcal
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Fat: 24.51g | Prot: 21.89g | Carb: 101.83g.
Breakfast: Quaker Oat, Pepaya, Ultra Milk Low Fat Source Of Calcium (250ml). Lunch: Cilok, Telur Dadar, Wortel, Sawi Dimasak (dari Segar). Snacks/Other: Kusuka Keripik Singkong Rasa Keju Bakar, Chiki Chiki Balls Rasa Cokelat, Monde Monde Snack Gold. more...
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losing 9.3 lb a week
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