Finally -- some change.
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185.6 lb
Lost so far: 48.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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370 kcal
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Fat: 22.50g | Prot: 19.25g | Carb: 22.75g.
Breakfast: amylu breakfast club sausage, Black Diamond cheddar cheese. Snacks/Other: dark chocolate cherry cashew. more...
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losing 1.9 lb a week
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Comments
Congrats, It's nice to see a change.
12 Feb 11 by member: scrapinkathy
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Good job. Change is good:)
12 Feb 11 by member: windrider
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12 Feb 11 by member: Hermiones Mom
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You are doing great. Small steps are sometimes the best:)
26 Feb 11 by member: windrider
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