Weigh In record (no journal entry) for 23 May 2021
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192.7 lb
Lost so far: 9.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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504 kcal
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Fat: 19.54g | Prot: 19.36g | Carb: 62.76g.
Breakfast: すき家 牛皿並, 漬物, ミツカン リンゴ酢, カゴメ トマトジュース (200ml), 日本製粉 アマニ油, ご飯. more...
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losing 2.5 lb a week
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ポテサラ's weight history
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