Weigh In record (no journal entry) for 23 May 2021
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179.0 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1040 kcal
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Fat: 26.89g | Prot: 47.57g | Carb: 154.13g.
Lunch: Samp and Beans. Dinner: Cooked Savoy Cabbage (Fat Added in Cooking), White Rice, Chicken Drumstick (Skin Eaten), Deep Fried Potato French Fries (from Fresh). more...
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gaining 7.7 lb a week
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Sibusiso M's weight history
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