Weigh In record (no journal entry) for 23 May 2021
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203.0 lb
Lost so far: 92.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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2028 kcal
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Fat: 47.23g | Prot: 223.71g | Carb: 212.36g.
Pre-Breakfast: Gatorade Zero Berry, Genesis Today Protein 100, Fresh & Easy Pico De Gallo, La Banderita Soft Taco Low Carb Tortillas, Kirkland Signature Grilled Chicken Breast Strips. Breakfast: Kirkland Signature Grilled Chicken Breast Strips, Optimum Nutrition Performance Whey Isolate Chocolate, Smucker's Sugar Free Red Raspberry Preserves, Publix Fat Free Unsalted Rice Cakes. Lunch: Snyder's of Hanover Pretzel Sticks, Dannon Oikos Triple Zero - Strawberry, PBfit Peanut Butter Powder, Celery. Afternoon Tea: Jimmy John's Whole Pickle. Tea: Jell-O Temptations - Lemon Meringue Pie, Sukhi's Chicken Tikka Masala, Via Emilia Organic Riced Cauliflower. Dinner: Kirkland Signature Grilled Chicken Breast Strips, Fresh & Easy Pico De Gallo, La Banderita Soft Taco Low Carb Tortillas. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Green Giant Mini Sweet Peppers, Via Emilia Organic Riced Cauliflower, Sukhi's Chicken Tikka Masala. more...
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losing 2.8 lb a week
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