Weigh In record (no journal entry) for 23 May 2021
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146.2 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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486 kcal
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Fat: 15.05g | Prot: 18.39g | Carb: 71.22g.
Breakfast: Kue Nastar, Quaker Instant Oatmeal Grain, Ultra Milk Low Fat Source Of Calcium (250ml). Snacks/Other: Biskitop Vegetable & Cheese Stick, Oncom, Wortel Dimasak, Labu Siam. more...
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losing 10.8 lb a week
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