Weigh In record (no journal entry) for 12 February 2011
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159.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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455 kcal
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Fat: 9.09g | Prot: 55.19g | Carb: 43.00g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sweet 'N Low, Coffee, 100% Liquid Egg Whites, Strawberries. Lunch: Ground Beef (93% Lean / 7% Fat), Ground Beef (93% Lean / 7% Fat), Melba Toast Classic, Ground Beef (93% Lean / 7% Fat), Tomatoes. Dinner: Asparagus, Boneless Skinless Chicken Breast. Snacks/Other: Apples. more...
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2399 kcal
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Activities & Exercise:
Tennis - 1 hour, Shopping - 45 minutes, Driving - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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