Weigh In record (no journal entry) for 23 May 2021
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181.8 lb
Lost so far: 58.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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2175 kcal
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Fat: 86.09g | Prot: 125.96g | Carb: 240.47g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Smartfood Delight White Cheddar , Coca-Cola Coca-Cola Zero (Can), Watermelon, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Plain Crepe. Snacks/Other: Hershey's Chipits, Pink Lady Apples. more...
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gaining 11.2 lb a week
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