Weigh In record (no journal entry) for 23 May 2021
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208.3 lb
Lost so far: 49.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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298 kcal
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Fat: 6.92g | Prot: 11.28g | Carb: 47.40g.
Breakfast: Tesco Whole Foods Goji Berries, Tesco Chia Seeds, Oats, Tesco Low Fat Yogurt, Alpro Coconut Almond Milk. more...
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losing 0.1 lb a week
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kamaopr's weight history
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