Weigh In record (no journal entry) for 23 May 2021
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109.6 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1939 kcal
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Fat: 64.79g | Prot: 43.89g | Carb: 274.35g.
Lunch: 동원 돈까스, 양배추 샐러드와 드레싱, 연어초밥. Dinner: 푸룬, 과일 참외, 한살림 카스테라. Snacks/Other: 농심 수미칩 허니머스타드, 빙그레 슈퍼콘 민트초코칩, 카스 라이트, 오리온 하양송이, 오뚜기 꼬북칩 초코츄러스맛. more...
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losing 2.7 lb a week
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