Weigh In record (no journal entry) for 23 May 2021
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157.0 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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3326 kcal
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Fat: 135.55g | Prot: 148.27g | Carb: 363.57g.
Breakfast: Nusskati Nuss Nougat Creme, Hoyer Propolis im Honig, Brandt Zwieback, Fol Epi Caractère, Gelee (Alle Sorten), Weich Gekochtes Ei, Apfel, Smorbotte Butter mit Rapsöl, Burger Knäckebrot Ballaststoff, Kaffee mit Milch. Dinner: Grillido Landjäger, REWE Zwiebel, Reishunger Basmati Reis, Egle Fischtopf mit Gemüse . Snacks/Other: My Muesli Mandel Nilk, My Muesli Honig Nuss, Nu3 Fit Protein Bar Chocolate Brownie, Apfel, Banane, Rapunzel Ingwer-Kokos Fruchtschnitte. more...
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1758 kcal
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Activities & Exercise:
Resting - 19 hours and 10 minutes, Sleeping - 4 hours and 50 minutes. more...
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gaining 3.1 lb a week
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