Weigh In record (no journal entry) for 23 May 2021
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202.4 lb
Lost so far: 44.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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3337 kcal
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Fat: 169.22g | Prot: 108.36g | Carb: 341.91g.
Breakfast: Holland & Barrett Biologisch Lijnzaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Campina Slagroomvla, AH Banaan, Frambozen, Mango's, Magnum Classic Mini, AH Geraspte Goudse Kaas Jong 48+, Philadelphia Bieslook Light, AH Tortilla Wraps (62g), AH Gerookte Zalmplakken, Unox Kipkerriesoep. Snacks/Other: Jumbo Slagroomsoesjes, Jumbo Aardbeienbavaroisvlaai, Ikea Kafferep. more...
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losing 13.9 lb a week
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