Weigh In record (no journal entry) for 23 May 2021
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198.2 lb
Lost so far: 34.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1890 kcal
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Fat: 52.97g | Prot: 117.20g | Carb: 246.58g.
Breakfast: Kivikylän Huilun Tuhti Grillimakkara, Rice Up Brown Rice Chips, Valio Kevytmaito, Star Nutrition Whey-80, Valio Pehmeä Rasvaton Maitorahka. Lunch: Bonne Persikkasose , Valio Pehmeä Rasvaton Maitorahka, Kirsikkatomaatit, Deli Corner Luomu Rucola. Dinner: Rainbow Aurinkokuivatut Tomaatit Puolikkaina Öljyssä, Aurinkokuivatut Tomaatit, Ambrosi Ricotta, Oululainen Reissumies, Appelsiinit, Kiivi. Snacks/Other: Parsakaali, Omena (Granny Smith), Vesimeloni. more...
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losing 6.2 lb a week
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