Weigh In record (no journal entry) for 12 February 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1844 kcal
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Fat: 36.77g | Prot: 68.51g | Carb: 331.48g.
Breakfast: Dr. Pepper, Coffee with Sugar. Lunch: small tortilla. Dinner: peasant bread, peas, scallops, beef stew. Snacks/Other: peanuts, ginger ale. more...
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2594 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 42 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 3.5 lb a week
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johnpersico's weight history
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