Weigh In record (no journal entry) for 18 January 2014
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126.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1368 kcal
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Fat: 45.73g | Prot: 109.91g | Carb: 129.99g.
Breakfast: Reina Gelatina sin Azucar. Lunch: Yogur Eco, Edulcorante Ship, Fresas, Pan Integral, Judías Verdes, Hacendado Pechuga Fileteada de Pollo. Dinner: Hacendado Pechuga Fileteada de Pollo, Filete de Ternera, Patata, Fresas, Yogur Eco, Edulcorante Ship. Snacks/Other: Recondo Grilletines Integrales, Argal Pechuga de Pavo Bonnatur, Valor Chocolate para Fundir sin Azúcar, Pascual Claras, Auchan Copos de Avena. more...
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gaining 0.9 lb a week
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