rueda09's Journal, 12 January 2014

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Weigh In record (no journal entry) for 12 January 2014

124.3 lb Lost so far: 4.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2014:

1072 kcal

Fat: 31.13g | Prot: 102.52g | Carb: 87.50g. Breakfast: Vitalinea Satisfaccion Pro. Lunch: Hacendado Pechuga Fileteada de Pollo, Yogur Eco, Edulcorante Ship. Dinner: Huevo, Hacendado Pechuga Fileteada de Pollo, Edulcorante Ship, Yogur Eco. Snacks/Other: LU Mikado, Reina Gelatina sin Azucar, Pan de Centeno. more...

1395 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 9.3 lb a week

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rueda09's Journal, 12 January 2014

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