Weigh In record (no journal entry) for 11 January 2014
|
125.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2014:
|
1519 kcal
|
Fat: 49.45g | Prot: 130.08g | Carb: 133.17g.
Breakfast: Reina Gelatina sin Azucar. Lunch: Fresas, LU Mikado, Pan Integral, Edulcorante Ship, Yogur Eco, Judías Verdes, Mercadona Pechuga de Pavo. Dinner: Argal Pechuga de Pavo Bonnatur, Yogur Eco, Edulcorante Ship, Mercadona Pechuga de Pavo, Bimbo Pan Thins 8 Cereales, Huevo. Snacks/Other: Royal Levadura, Auchan Copos de Avena, Activia Yogur Natural 0%, Huevo. more...
|
|
2144 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rueda09's weight history
|