rueda09's Journal, 07 January 2014

125.9 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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561 kcal

Fat: 12.15g | Prot: 79.86g | Carb: 24.34g.   Lunch: Argal Pechuga de Pavo Bonnatur, Huevo, Bimbo Pan Thins 8 Cereales, Findus Guisantes Finos, Mercadona Pechuga de Pavo. Dinner: Pechuga de Pollo (sin Comer la Piel). more...

2072 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Weight Training (moderate) - 22 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours. more...