rueda09's Journal, 06 January 2014

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Weigh In record (no journal entry) for 06 January 2014

125.9 lb Lost so far: 2.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2014:

405 kcal

Fat: 8.87g | Prot: 56.86g | Carb: 22.24g. Lunch: Mercadona Pechuga de Pavo, Judías Verdes. Dinner: Argal Pechuga de Pavo Bonnatur, Bimbo Pan Thins 8 Cereales, Huevo, Mercadona Pechuga de Pavo. more...

1928 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

losing 6.2 lb a week

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rueda09's Journal, 06 January 2014

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