Weigh In record (no journal entry) for 05 January 2014
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126.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1611 kcal
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Fat: 40.90g | Prot: 159.17g | Carb: 135.97g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, Royal Levadura, Natreen Edulcorante, Valor Chocolate para Fundir sin Azúcar, Auchan Copos de Avena, Pascual Claras. Lunch: Piña, Natreen Edulcorante, Yogur Eco, Mercadona Pechuga de Pavo, Chuleta de Ternera. Dinner: Natreen Edulcorante, Fresas, Activia Activia Edulcorado, Bimbo Pan Thins 8 Cereales, Huevo, Argal Pechuga de Pavo Bonnatur, Mercadona Pechuga de Pavo. Snacks/Other: Recondo Grilletines Integrales, Nestea Al Limón sin Azúcares, Argal Pechuga de Pavo Bonnatur, Ortiz Pan de Molde Integral. more...
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2032 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 14 minutes, Resting - 15 hours and 56 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.1 lb a week
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