Weigh In record (no journal entry) for 04 January 2014
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126.3 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1099 kcal
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Fat: 25.13g | Prot: 120.57g | Carb: 88.81g.
Breakfast: Activia Activia Edulcorado, Royal Levadura, Natreen Edulcorante, Huevo, Auchan Copos de Avena, Valor Cacao Puro en Polvo Desgrasado. Lunch: Pan de Centeno, Pechuga de Pollo (sin Comer la Piel), Findus Guisantes Finos, Mercadona Pechuga de Pavo. Dinner: Mercadona Pechuga de Pavo, Pechuga de Pollo (sin Comer la Piel). more...
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2303 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 1 hour and 27 minutes, Resting - 9 hours and 11 minutes, Sleeping - 7 hours. more...
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steady weight
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