Weigh In record (no journal entry) for 03 January 2014
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126.3 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1253 kcal
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Fat: 37.01g | Prot: 122.97g | Carb: 105.74g.
Breakfast: Natreen Edulcorante, Pascual Claras, Valor Chocolate para Fundir sin Azúcar, Auchan Copos de Avena. Lunch: Mercadona Pechuga de Pavo, Judías Verdes. Dinner: Mercadona Pechuga de Pavo, Argal Pechuga de Pavo Bonnatur, Chuleta de Ternera, Huevo, Bimbo Pan Thins 8 Cereales. Snacks/Other: Recondo Grilletines Integrales, Argal Pechuga de Pavo Bonnatur, Fresas, Natreen Edulcorante, Yogur Eco. more...
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2044 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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