Weigh In record (no journal entry) for 02 January 2014
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127.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1231 kcal
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Fat: 40.11g | Prot: 118.11g | Carb: 96.98g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, Activia Yogur Natural 0%, Auchan Copos de Avena, Huevo, Natreen Edulcorante. Lunch: Judías Verdes, Mercadona Pechuga de Pavo. Dinner: Mercadona Pechuga de Pavo, Bimbo Pan Thins 8 Cereales, Huevo. Snacks/Other: Natreen Edulcorante, Fresas, Yogur Eco. more...
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1855 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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