Weigh In record (no journal entry) for 26 December 2013
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127.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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1699 kcal
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Fat: 42.62g | Prot: 159.69g | Carb: 163.59g.
Lunch: Yogur Eco, Tomates Cherry, Fresas, Hacendado Pechuga Fileteada de Pollo, Mercadona Pechuga de Pavo, Judías Verdes. Dinner: Argal Pechuga de Pavo Bonnatur, Tomates Cherry, Mercadona Pechuga de Pavo, Yogur Eco, Pan Integral, Huevo (Entero), Chuleta de Ternera. Snacks/Other: Pan Blanco, Fresas, Yogur Eco, Red Bull Red Bull Sugarfree, Nestea Al Limón sin Azúcares, Ortiz Pan de Molde Integral, Argal Pechuga de Pavo Bonnatur. more...
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2131 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 8 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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