rueda09's Journal, 24 December 2013

128.1 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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531 kcal

Fat: 16.92g | Prot: 60.00g | Carb: 35.56g.   Breakfast: Fresas. Lunch: Pan Integral, Huevo (Entero), Yogur Natural (Leche Entera), Mercadona Pechuga de Pavo, Hacendado Pechuga Fileteada de Pollo. more...

2461 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...